The Integral Journal Techniques

A toolbox of contemplative writing practices.

Who are you?  Why are you? What is your life’s true path?  Where can true peace be found?

These techniques will help to guide you to creatively live your way into the answers. They will lead you to the hidden wholeness inside. They will give you just enough structure to keep growing in your own way, on your own path, at your own pace.

Initially you may want to put aside 30 minutes or so and work through them in order. Once you’re familiar with them, go directly to any one that resonates with you at the time.

The Nine Techniques
Body Log:  How to listen to your body.
Downloadings:  How to let stress wake you up.
Riverruns:  How to find your own way.
Freewriting:  How to become more fluid.
The Guest House:  How to make friends with your emotions.
Soulwork:  How to live with mystery.
Medicine Bag:  How wholeness can heal.
Lighthouses:  How to navigate by your own truth.
Panning for Gold: A periodic review of your writing.